Great to meet you, I’m Becky Parish.

Sports, fitness, and nutrition have been a large part of my life for the past eight years. Beyond the scope of study and implementation, though, I have a heart that is deeply rooted in helping others grow in strength, happiness, and confidence.

I began my studies in athletic training helping injured athletes and eventually got my degree in Sports Management.  Right out of college, I went to work for the Denver Nuggets. While working with a professional sports team was exhilarating and quite the experience, it always felt like something was missing. 

I believe that the most important question for anyone, to begin with, is, why?

My why is that throughout my life, no matter what was thrown at me, I knew that if I took care of myself both physically and mentally, everything would be okay.  There is so much stress and pressure facing us in the 21st century that it is often easier to put our own wellbeing on the back burner in order to finish a project or not deal with the stress that is there.  I'm here to help remind you that you are your most important asset and if you take care of yourself while keeping a positive attitude, everything else will fall into place.

I’m now a trainer and nutrition coach on St. John in the US Virgin Islands. Getting back to my training roots has brought forth so much joy…the same joy that I hope to help all of my clients find.

Whether you’re looking for the best workout of your life or trying to decide on a healthy meal, I've got your back! Together we can make your goals a reality!